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Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Ingredients

  • 1 (15 ounce) can black beans, drained

  • ¾ cup Hulled White Corn, cooked

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 jalapeno pepper, seeded and minced

  • 1 tsp oregano

  • ½ red bell pepper, diced

  • 1 cup oats (Gluten free)

  • 4 tsp chili powder

  • 1 tbsp fresh Cilantro, minced

  • ½ tsp Cumin

  • ½ tsp Salt

  • ½ cup Roasted White Corn Flour

  • 2 tbsp olive oil

Directions

  1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes.

  2. Cook and stir red bell pepper into onion mixture until red bell pepper is tender, 2 to 4 more minutes.

  3. Mash black beans and cooked hulled white corn in a large bowl.

  4. Stir sautéed vegetable mixture, oats, chili powder, cilantro, cumin, and salt into mashed black beans.

  5. Divide mixture into 4 patties and coat both sides of each patty with Roasted White Corn flour. Let sit for 10 minutes before cooking.

  6. Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side. 

Yield:  4 Servings


Recipe adapted from http://allrecipes.com/recipe/spicy-black-bean-and-corn-burgers

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