Hulled Corn Recipes
3 Sisters Harvest Vegetable Soup
Ingredients
2 cups Hulled White Corn, cooked/prepared ahead
15 oz. can of kidney or pinto beans
32 oz. vegetable broth
2 15 oz. cans diced tomatoes
2 tablespoons olive oil
1 cup onion, chopped
2 celery stalks, chopped
2 cloves garlic, minced
1 teaspoon basil
1 teaspoon cumin
2 cups winter squash, peeled and cubed
½ cup carrots, diced
1 cup parsnips, cubed
Salt and pepper to taste
Beans, White Corn & Cornbread Casserole
Ingredients
1 cup cooked (rehydrated) Hulled White Corn
14 oz. package of Polish sausage, chopped
1 medium onion, chopped
1 garlic clove, chopped
15.5 oz. can Southwest Red Beans w/ chipotle peppers, not drained
14.5 oz. can diced tomatoes w/ green chilies, not drained
4 oz. can chopped green chilies
1 tablespoon Season All (seasoned salt)
½ teaspoon garlic powder
Chicken, Chorizo and Corn Soup
Ingredients
2 cups White Hulled Corn, cooked
1 pound chicken tenders
¾ pound chorizo sausage
2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
1 red bell pepper, chopped
1 medium onion, chopped
6 small red potatoes, diced
1 can (15-oz) fire roasted chopped tomatoes
1 (15-oz) can dark red kidney beans, drained
2 teaspoons hot sauce
1 quart chicken stock
Salt and pepper to taste
Suggested garnishes: chopped scallions, chopped cilantro, fresh thyme leaves, shredded pepper jack or smoked Cheddar, blue corn tortilla chips
Haudenosaunee White Corn Green Pozole
Ingredients
2 cartons (32 oz) Chicken Stock
1 jar (16 oz) Salsa Verde (medium)
2 cups cooked Hulled White Corn
2 poblano peppers, roasted* and diced
2 medium onions, chopped
4 cloves garlic, minced
¼ - ½ cup chopped fresh cilantro
2 cups cooked chicken or cooked pork country style ribs (great for leftovers)
Salt & pepper to taste
1 cup shredded raw green or purple cabbage
Mediterranean Three Sisters Salad
Ingredients
2 cups cooked Hulled White Corn, cooked/prepared ahead
2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
1 cup scallions, chopped
1 cup red onion, chopped
1 cup peppers, red or green (fresh or roasted), chopped
2 cups tomatoes, chopped
1 cup parsley, chopped
1 cup cucumber, chopped
1 cup zucchini, chopped
1 cup basil, chopped
Dressing
½ cup olive oil
3 cloves garlic, chopped
juice of 2 lemons
salt and pepper to taste
Red Lentil & Corn Soup
Ingredients
1 cup Hulled White Corn, cooked/prepared ahead
2 tablespoons olive oil
1 large onion, chopped
1 8 oz. russet potato, peeled & chopped
1 large carrot, peeled & chopped
2 tablespoons ground cumin or curry powder
¼ - 1 teaspoon cayenne pepper
44 oz. low-salt chicken broth
28 oz. can diced tomatoes in juice
2 cups (12 oz) red lentils, rinsed & drained
Salt & pepper to taste
Spicy Black Bean & Corn Burger (Vegan, Gluten-free)
Ingredients
1 (15 ounce) can black beans, drained
¾ cup Hulled White Corn, cooked
1 small onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tsp oregano
½ red bell pepper, diced
1 cup oats (Gluten free)
4 tsp chili powder
1 tbsp fresh Cilantro, minced
½ tsp Cumin
½ tsp Salt
½ cup Roasted White Corn Flour
2 tbsp olive oil
Three Sisters Greens and Beans
Ingredients
1 large vidalia onion, diced
16 oz. kale, roughly chopped
1 can (15 oz.) black-eyed peas
1 lb. Hartmann’s Old World Apricot & Cranberry Sausage
1 lb. delicatta squash, peeled
1 ½ cups Hulled White Corn, cooked/prepared ahead
1 can (15 oz.) cannellini beans
2 large cloves of garlic, minced
4 tablespoons butter
½ cup pecorino locatelli cheese, grated
4 ½ cups of water
Three Sisters Salad
Ingredients
2 cups Hulled White Corn, cooked
¼ cup apple cider vinegar
½ cup olive oil
1 red pepper, chopped
1 green pepper, chopped
2 onions, minced
4 tomatoes, chopped
10-12 oz. black beans, soaked in water overnight (or used canned)
½ cup fresh cilantro, minced
1 pound summer squash or zucchini, cubed
2 cloves garlic, minced
Salt and pepper to taste
Vegetarian Chili
Ingredients
2 cups cooked Hulled White Corn
3 cans (15 oz) kidney beans, drained
2 cans (14 oz) diced tomatoes
2 cups tomato juice
¼ cup olive oil
3 onions, diced
¼ cup cloves garlic, minced
2 medium carrots, diced
2 celery stalks, diced
2 medium bell peppers, diced
1 tablespoon ground cumin
1 tablespoon basil
1 tablespoon chili powder
1 tablespoon salt
Black pepper & Cayenne pepper to taste