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Hulled White Corn with cob

Hulled Corn Recipes

3 Sisters Harvest Vegetable Soup

Ingredients
  • 2 cups Hulled White Corn, cooked/prepared ahead

  • 15 oz. can of kidney or pinto beans

  • 32 oz. vegetable broth

  • 2  15 oz. cans diced tomatoes

  • 2 tablespoons olive oil

  • 1 cup onion, chopped 

  • 2 celery stalks, chopped

  • 2 cloves garlic, minced 

  • 1 teaspoon basil

  • 1 teaspoon cumin

  • 2 cups winter squash, peeled and cubed

  • ½ cup carrots, diced

  • 1 cup parsnips, cubed

  • Salt and pepper to taste

Beans, White Corn & Cornbread Casserole

Ingredients
  • 1 cup cooked (rehydrated) Hulled White Corn

  • 14 oz. package of Polish sausage, chopped

  • 1 medium onion, chopped

  • 1 garlic clove, chopped

  • 15.5 oz. can Southwest Red Beans w/ chipotle peppers, not drained 

  • 14.5 oz. can diced tomatoes w/ green chilies, not drained

  • 4 oz. can chopped green chilies

  • 1 tablespoon Season All (seasoned salt)

  • ½ teaspoon garlic powder

Chicken, Chorizo and Corn Soup

Ingredients
  • 2 cups White Hulled Corn, cooked

  • 1 pound chicken tenders

  • ¾ pound chorizo sausage

  • 2 tablespoons extra-virgin olive oil

  • 3 cloves garlic, smashed

  • 1 red bell pepper, chopped

  • 1 medium onion, chopped

  • 6 small red potatoes, diced

  • 1 can (15-oz) fire roasted chopped tomatoes

  • 1 (15-oz) can dark red kidney beans, drained

  • 2 teaspoons hot sauce

  • 1 quart chicken stock

  • Salt and pepper to taste


Suggested garnishes: chopped scallions, chopped cilantro, fresh thyme leaves, shredded pepper jack or smoked Cheddar, blue corn tortilla chips

Corn and Mushroom Risotto

Ingredients
  • ½ cup cooked Hulled White Corn

  • 2 cups heavy cream

  • 1 cup dry Arborio rice

  • 2 ½ cups duck stock

  • 2 tablespoons olive oil

  • 1 cup sliced mushrooms

  • 2 cups duck confit

  • ½ cup parmesan cheese

Haudenosaunee White Corn Green Pozole

Ingredients
  • 2 cartons (32 oz) Chicken Stock

  • 1 jar (16 oz) Salsa Verde (medium)

  • 2 cups cooked Hulled White Corn

  • 2 poblano peppers, roasted* and diced

  • 2 medium onions, chopped

  • 4 cloves garlic, minced

  • ¼ - ½ cup chopped fresh cilantro

  • 2 cups cooked chicken or cooked pork country style ribs (great for leftovers)

  • Salt & pepper to taste

  • 1 cup shredded raw green or purple cabbage 

Mediterranean Three Sisters Salad

Ingredients
  • 2 cups cooked Hulled White Corn, cooked/prepared ahead

  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)

  • 1 cup scallions, chopped

  • 1 cup red onion, chopped

  • 1 cup peppers, red or green (fresh or roasted), chopped

  • 2 cups tomatoes, chopped

  • 1 cup parsley, chopped

  • 1 cup cucumber, chopped

  • 1 cup zucchini, chopped

  • 1 cup basil, chopped


Dressing

  • ½ cup olive oil

  • 3 cloves garlic, chopped

  • juice of 2 lemons

  • salt and pepper to taste

Posole Verde

Ingredients
  • 1 cup cooked Hulled White Corn

  • 1 lb. pork ribs

  • 8 - 10 tomatillos, chopped *

  • 8 - 10 jalapeno peppers, seeded, deveined, & chopped *

  • 1 white onion, copped

  • Salt & spices to taste


* Substitute Goya Salsa Verde.

Red Lentil & Corn Soup

Ingredients
  • 1 cup Hulled White Corn, cooked/prepared ahead

  • 2 tablespoons olive oil

  • 1 large onion, chopped

  • 1 8 oz. russet potato, peeled & chopped

  • 1 large carrot, peeled & chopped

  • 2 tablespoons ground cumin or curry powder

  • ¼ - 1 teaspoon cayenne pepper

  • 44 oz. low-salt chicken broth

  • 28 oz. can diced tomatoes in juice

  • 2 cups (12 oz) red lentils, rinsed & drained

  • Salt & pepper to taste

Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Ingredients
  • 1 (15 ounce) can black beans, drained

  • ¾ cup Hulled White Corn, cooked

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 jalapeno pepper, seeded and minced

  • 1 tsp oregano

  • ½ red bell pepper, diced

  • 1 cup oats (Gluten free)

  • 4 tsp chili powder

  • 1 tbsp fresh Cilantro, minced

  • ½ tsp Cumin

  • ½ tsp Salt

  • ½ cup Roasted White Corn Flour

  • 2 tbsp olive oil

Three Sisters Greens and Beans

Ingredients
  • 1 large vidalia onion, diced

  • 16 oz. kale, roughly chopped

  • 1 can (15 oz.) black-eyed peas

  • 1 lb. Hartmann’s Old World Apricot & Cranberry Sausage

  • 1 lb. delicatta squash, peeled

  • 1 ½ cups Hulled White Corn, cooked/prepared ahead

  • 1 can (15 oz.) cannellini beans

  • 2 large cloves of garlic, minced

  • 4 tablespoons butter

  • ½ cup pecorino locatelli cheese, grated

  • 4 ½ cups of water

Three Sisters Salad

Ingredients
  • 2 cups Hulled White Corn, cooked

  • ¼ cup apple cider vinegar

  • ½ cup olive oil

  • 1 red pepper, chopped

  • 1 green pepper, chopped

  • 2 onions, minced

  • 4 tomatoes, chopped

  • 10-12 oz. black beans, soaked in water overnight (or used canned)

  • ½ cup fresh cilantro, minced

  • 1 pound summer squash or zucchini, cubed

  • 2 cloves garlic, minced

  • Salt and pepper to taste

Vegetarian Chili

Ingredients
  • 2 cups cooked Hulled White Corn

  • 3 cans (15 oz) kidney beans, drained

  • 2 cans (14 oz) diced tomatoes

  • 2 cups tomato juice

  • ¼ cup olive oil

  • 3 onions, diced

  • ¼ cup cloves garlic, minced

  • 2 medium carrots, diced

  • 2 celery stalks, diced

  • 2 medium bell peppers, diced

  • 1 tablespoon ground cumin

  • 1 tablespoon basil

  • 1 tablespoon chili powder

  • 1 tablespoon salt

  • Black pepper & Cayenne pepper to taste

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