Series Dates: March 18 - June 24. No class on May 6

Participants should wear comfortable clothing and shoes

The ancient practices of Tai Chi and Qi gong combine slow, deliberate movements, meditation, and breathing exercises bringing relaxation, peace and balance to mind, body and spirit and can also send that same energy out in all directions to all beings. Join us for a series of classes that introduces people to the first several movements of a Yang-style form. Taiji quan and qigong practice is suitable for experienced players and people new to the concepts.

Instructor: Master Kathleen M. Gill, Ph.D. is a retired clinical psychologist with forty years of experience in stress management and health promotion. She was granted the title in 2014 by her Grandmaster William C. C. Chen. She tells her clients and students that the best method of relaxation is the one you practice every day - and taiji quan (Tai Chi) and qigong is that method for her.

Questions - Please contact Kathy kmgillphd@aol.com

There will be no classes on: July 1, 3, 5 & 8th, or August 7 & 9th

Classes are located at the Grasslands Yoga Circle off Rt 444 (park in the lot across from the Silverton Glenn development-take a right down the path and then at the fork follow the left path up the hill to the circle). During inclement weather classes will take place indoors at the Seneca Art & Culture Center auditorium. No pre-registration needed. Bring your own mat, props, water bottle.

For questions regarding Alison's classes, call or text (585)-295-3994